Meditation Classes / Workshops

Karen is honored to be studying and wandering with internationally recognized stress-management expert, corporate trainer, loving meditation master, and award winning best selling author davidji.  She’s an advanced, certified Masters of Wisdom and Meditation Teacher, recently returned from a life changing pilgrimage to India, and will continue exploring life and connection with a trip to Israel in the spring of 2019.

Scientific studies are providing a wealth of evidence in support of the benefits of meditation. Just minutes of lingering in the stillness and silence of your own deep, sweet ocean each day can help you make better decisions, improve your health, be clearer in the midst of life's demands.  Meditation can make a world of difference in how you move through the chaos of our highly energized world.  And no equipment required!

 

Are you feeling stressed, pressed, cluttered, foggy and in need of some peace, and clarity? Interested in starting a meditation practice that's designed just for you?  Have a practice that could use a little re-boot? Crisis meditator who falls off the wagon? Curious and/or skeptical about meditation?  Need some basic tips, tools, and techniques just to de-stressify? Need some help de-cluttering in any aspect of your life?  I see you ... and I've got your back.  

I would be delighted to share my journey and have an introductory chat with you to see what we can create together!

Individual and group sessions are available.              Rates Vary                                   

"We are stardust We are golden

And we've got to get ourselves back to the garden."

                                                  ~Joni Mitchell